Best Pillow for Side Sleepers: The Ultimate Guide to Finding the Best Pillow for Side Sleepers in 2025

Looking for the best pillow for side sleepers? In this guide, we’ll explore the best pillow for side sleepers, from memory foam to cooling options, ensuring you wake up pain-free and refreshed. Our guide features the best pillow for side sleepers to ensure maximum comfort and support. Check out our top 9 pillows for side and back sleepers – from adjustable memory foam to cooling gel cushions – and wake up pain-free and refreshed.

Why Side Sleepers Need the Right Pillow

I’m a dedicated side sleeper, and I learned the hard way that using the wrong pillow can ruin your sleep. In fact, roughly 60% of people sleep on their side – and many of us wake up with neck or shoulder pain. The solution? A pillow that’s firm enough and tall enough to keep your neck in line with your spine. Experts say side sleepers benefit from a firmer support and a high loft to maintain healthy posture and prevent pain. Think of it like this: if your pillow is too flat or soft, your head sags down – ouch. Too high, and your neck bends the other way – also ouch. The best pillows for side sleepers hit that sweet spot in between, keeping your head, neck, and shoulders comfortably aligned.

I’ve tested a bunch of pillows on my quest for pain-free sleep. Some were too puffy, others too thin. But the ones that made the cut changed my mornings completely. Below, I’ll share 9 of the best pillows for side sleepers (including a few great for back sleepers too) that I personally found to offer amazing comfort and support. From adjustable foam pillows that let you tweak the height, to cooling pillows that feel like the cool side of the pillow all night, there’s something here for everyone. Say goodbye to neck cramps and hello to blissful sleep!

Here’s a quick comparison of the best pillow for side sleepers, highlighting the top choices that offer unmatched comfort and support.

Before diving into detailed reviews, here’s a quick comparison of my top picks. This table gives you a snapshot of each pillow’s price range, average rating, and what it’s best for – so you can easily spot one that fits your needs.

Now, let’s get into the details of each pillow and why I recommend them. I’ll share key features, pros and cons, and who each pillow is best suited for. By the end, you’ll have a clear idea which pillow might be your ticket to a pain-free, comfortable night’s sleep.

1. Coop Home Goods Original Crescent Adjustable Pillow – Best Overall

The Coop Home Goods Original Crescent Adjustable Pillow is the best pillow for side sleepers who need customizable comfort.This is my best overall pick because it checks all the boxes for a side sleeper (and it works for back sleepers too). The unique crescent shape immediately stood out – it’s slightly curved to support my shoulder and neck when I lie on my side. No more awkward gaps; my head feels gently cradled.

Features:

• Adjustable loft (add/remove foam)
• Crescent shape design
• Lulltra breathable cover (polyester/rayon)
• Cross-cut memory foam & microfiber fill
• CertiPUR-US & GREENGUARD Gold certified
• Machine washable cover (zippered)

Pros:

• Customizable fill height
• Excellent neck support
• Cool, breathable fabric
• High-quality materials
• Extra foam included

Cons:

• Higher price point
• Needs fluffing occasionally
• May feel heavy to some

Best For: Customizable comfort

I love that this pillow is fully adjustable – it comes stuffed with a mix of shredded memory foam and microfiber, and you can add or remove filling to get your perfect height. I found this super helpful because as a side sleeper I like it a bit thicker, but my partner (a back sleeper) preferred it with some fill taken out. It’s like tailoring a pillow to your exact needs, which is awesome. The memory foam blend is medium-firm and supportive, yet it has enough give to cushion your head like a soft cloud that’s also supportive.

The crescent shape isn’t just for looks. It actually provides extra support around the neck and shoulders. When I sleep on my side, this pillow fills that gap between my shoulder and head perfectly, keeping my spine straight. No more waking up with a kinked neck! Even when I roll onto my back, it still supports me nicely. It’s truly versatile for all sleep positions – a big plus if you shift from side to back during the night.

Another thing I appreciate is the material quality. The Lulltra cover (a bamboo-derived rayon blend) feels soft and stays fairly cool. It’s breathable and didn’t make me sweaty, even on hot nights. The foam inside is CertiPUR-US certified, which means it’s made without harmful chemicals – great for peace of mind, especially for health-conscious folks. It’s also GREENGUARD Gold certified for low emissions. In short, it’s a safe, non-toxic pillow you can trust for your family.

Maintenance is easy too: the cover zips off and can be tossed in the wash. I fluff the pillow in the dryer for 10 minutes every couple of weeks to keep it plump (a little trick the manufacturer recommends). The pillow even comes with extra foam in case you ever need to refill or want it extra lofty down the line.

Bottom line: If you want an all-around winner that you can personalize, the Coop Original Crescent is hard to beat. It offers adjustable support, high-quality construction, and proven pain relief – many users (including me) report less neck and shoulder pain after switching to this pillow. It’s an investment, but one that can truly improve your sleep. Best of all, it’s made in the USA with careful attention to quality. It’s my top pick for side sleepers who want comfort their way.

2. Beckham Hotel Collection Bed Pillows (King, Set of 2) – Best Value

The Beckham Hotel Collection Bed Pillows (Set of 2) is a budget-friendly option for those looking for the best pillow for side sleepers without breaking the bank. If you’re looking for plush comfort on a budget, the Beckham Hotel Collection Bed Pillows are a fantastic choice. These come in a set of two king-size pillows, which is great value for the price – perfect for outfitting your bed without breaking the bank. I was initially skeptical (hotel pillows that are actually good? really?), but these surprised me with how comfortable they are.

Features:

• Down alternative fill (gel fiber)
• 2-pack king size pillows
• 100% cotton cover (breathable)
• Hypoallergenic & dust mite resistant
• No-shift construction (keeps shape)
• Machine washable

Pros:

• Soft, plush feel
• Great value (two pillows)
• Sleeps cool for most
• Allergy-friendly materials
• Suitable for all positions

Cons:

• Not very firm (may need doubling up)
• Requires fluffing regularly
• May go flat over time

Best For: Budget-friendly comfort

These pillows are filled with a down-alternative gel fiber, which gives them a soft, squishy feel – like a traditional fluffy pillow. As a side sleeper, I need decent loft, and I found that using one of these alone was okay, but stacking two pillows (luckily the set comes with two) gave me the height I needed. The Beckham pillows are on the softer side, so if you love sinking into a pillow, you’ll enjoy these. I’d describe the sensation as sleeping on a plush cloud – your head sinks in, but there’s gentle support that molds around you.

One thing I noticed is that despite being plush, they didn’t trap heat much. The cover is pure cotton which helps with breathability, and the gel fiber fill tends to stay cooler than memory foam. I didn’t wake up sweaty, which is a plus (especially for a synthetic-filled pillow). They’re also hypoallergenic, meaning they’re designed to resist allergens and dust mites – great if you have allergies or are an eco-conscious shopper looking for cruelty-free down alternative.

Durability-wise, these pillows hold up decently for the price. I fluff mine every morning (just a quick plump by hand) to maintain their shape. Over a few months, they compress a bit – which is normal for a softer fiber pillow. The good news is you can throw them in the washing machine and dryer to fluff them back up. I’ve washed mine a couple of times and they come out fresh and plump (just make sure to fully dry them).

For side sleepers, I recommend using a pillow under your head and maybe the second one to hug or between your knees. These pillows are also awesome for back or even stomach sleepers because of their softness. My spouse is a back sleeper and loves how light and airy these feel. They conform easily around your head no matter the position.

Bottom line: The Beckham Hotel Collection pillows deliver comfort and value. You get two high-quality pillows for the price many brands charge for one. While they might not have the fancy foams or adjustability, they excel in offering a luxurious, soft feel without costing a fortune. If you want the best pillow for side sleepers on a budget, or you prefer a softer, squishable pillow, these are a top contender. Just remember, side sleepers who need more loft might use both – but with two in the set, you’re covered!

3. Coop Home Goods Cool+ Crescent Adjustable Pillow – Best Cooling

The Coop Home Goods Cool+ Crescent Adjustable Pillow is the best pillow for side sleepers who need a cooling effect combined with customizable comfort. Hot sleeper alert! If you often flip your pillow to the “cool side,” the Coop Home Goods Cool+ Crescent Adjustable Pillow might be your dream come true. This pillow is very similar in shape and design to the Coop Original Crescent (our #1 pick), but with an added cooling twist. It’s my pick for best cooling pillow for side sleepers.

Features:

• Cooling gel-infused memory foam fill
• Adjustable loft (add/remove fill)
• Crescent contour shape (plus-shaped design)
• Lulltra Cool+ pillowcase (cool-to-touch fabric)
• CertiPUR-US certified foam
• Queen and King sizes available

Pros:

• Excellent cooling effect
• Adjustable firmness/height
• Supportive contour shape
• High-quality, safe materials
• Good for back & side sleepers

Cons:

• Pricey compared to regular pillows
• Initial slight foam smell (needs airing out)
• Might be too firm for some (until adjusted)

Best For: Hot sleepers

I tend to sleep warm, so I was really excited to try this Cool+ version. The difference lies in both the fill and the cover. The shredded memory foam inside is gel-infused – tiny cooling gel particles are mixed into the foam. This helps draw heat away from your head. When I rest on this pillow, I do notice it feels cooler than standard memory foam pillows. It’s not like an ice pack cold, but more a refreshing cool touch that lasts longer into the night. No more flipping the pillow over at 2 a.m. – hooray!

The outer cover is also special: Coop calls it Lulltra Cool+. To me, it feels silky and cool, almost like running your hand over a smooth satin that’s been briefly chilled. It’s still breathable and washable like the original, but with a bit of that cool-to-the-touch sensation. On hot humid nights, this pillow was a lifesaver – I stayed comfortable and didn’t wake up sweating around my head and neck.

Like the Original Crescent, this pillow is fully adjustable. It comes a bit overstuffed out of the box (at least to me), which is great because you can remove fill until it’s just right. I took out about a quart-size bag of foam to get my ideal loft. The process is simple: unzip the inner liner and scoop foam out (it even comes with a little extra bag to store removed foam). If you ever want it firmer or taller again, just add some back. It’s as customizable as making your own sundae – add a little, take a little, until it’s perfect.

The support and shape are identical to the Coop Original Crescent. That means it has that ergonomic curved design that supports side sleepers brilliantly, keeping neck and spine alignment on point. I had the same great result with neck comfort – no stiffness in the morning. Back sleepers in my household also found it comfy (with a bit less fill). The pillow gives a medium-firm support when properly adjusted. If you like a softer feel, you can remove more fill to make it plush; leave more in for a firmer feel. Truly versatile.

Bottom line: The Coop Cool+ Crescent is the cooling upgrade of an already awesome pillow. It’s perfect if you live in a warm climate, experience night sweats, or just love the idea of a cool pillow. You get all the benefits of the adjustable Coop design – personalized support, high-quality safe materials – with the bonus of a cooler night’s sleep. It is priced at the higher end, but for the comfort it brought me (no more sweaty neck!), I consider it worth it. For hot side sleepers, this pillow is a game-changer for staying chill and supported till morning.

4. Sleep Doctor Approved Cervical Neck Pillow (Emircey) – Best for Neck Pain

The Sleep Doctor Approved Cervical Neck Pillow is the best pillow for side sleepers seeking effective neck pain relief and ergonomic support. I’ll admit, the name caught my eye – “Sleep Doctor Approved” Cervical Pillow. It sounds official, and after trying it out, I can see why a sleep expert would give it a nod. This pillow by Emircey is an ergonomic contour pillow specifically designed to combat neck pain. It’s my pick for side sleepers who desperately need neck and shoulder pain relief.

Features:

• Contoured butterfly shape design
• Center hollow for head cradle
• Arm rests/cut-outs for comfort
• Cooling memory foam (odorless)
• 2-in-1 adjustable height (two loft options)
• Removable, washable cover (breathable fabric)

Pros:

• Exceptional neck & head support
• Reduces pressure on shoulders
• Cooling and breathable
• Two height options (one pillow)
• Endorsed for pain relief

Cons:

• Unique shape takes time to adjust
• Not very plush (more on firm/supportive side)
• Only one size (standard)

Best For: Neck pain relief

When I first saw this pillow, it looks a bit like a butterfly or an ergonomic foam sculpture. Don’t be intimidated by the shape – it’s crafted that way for a reason. The center has a shallow hollow where your head rests, and the sides have raised bolsters that support your neck’s natural curve. When I lay on it, I felt my head sink slightly into the center while my neck was propped up just right by the sides. It’s almost like the pillow “hugs” your neck. For side sleeping, this means no more neck craning downward. My neck stays aligned and supported, and my head isn’t tilted awkwardly.

One cool feature: it has two different heights in one pillow. If you use one side, it’s a bit higher loft; flip it around, and the other side is a tad lower. I found the higher side better for strict side sleeping, and the lower side comfortable when I tried it on my back. It’s kind of a 2-in-1 design that lets you choose what’s more comfortable – a smart idea for people who toss between back and side or aren’t sure how much loft they need.

The pillow also has these subtle arm rest cut-outs on the bottom edges. As a side sleeper, I sometimes stick an arm under or around my pillow. The cut-outs give your lower arm a place to go so your shoulder isn’t jammed. It’s a small thing, but I noticed I wasn’t waking up with a “dead arm” or tingly fingers when using this pillow. Everything felt aligned and in place.

Material-wise, the foam is high-density memory foam that is odorless and CertiPUR-US certified, so no nasty chemical smell – a big relief (I’ve had pillows that reek of foam; this isn’t one of them). They also include some cooling tech: the foam and cover are designed to dissipate heat. I’d say it slept comfortably – not overly cool like a gel pillow, but I never overheated on it. The cover fabric is soft and breathable, kind of a mesh knit feel, and it zips off for washing.

Now, because of its orthopedic design, this pillow is firm-er where it needs to be. Don’t expect a fluffy, squishy feel. It’s more support pillow than cuddle pillow. But the trade-off is pain relief. After a week of sleeping on it, my chronic neck soreness was noticeably improved. The makers claim it can relieve up to 80% of neck and shoulder pain with its ergonomic design, and I believe it – it really keeps your neck in a happy neutral position.

Bottom line: The Sleep Doctor Approved / Emircey cervical pillow is a top choice if you struggle with neck pain or stiffness. It’s thoughtfully engineered to cradle your head and maintain posture, which in turn can ease pressure and pain (the brand even touts clinical results, like 80% pain relief for users). It may take a night or two to get used to the contour shape, but once you do, it’s incredibly comfortable. I woke up without the usual crick in my neck. For side sleepers who need therapeutic support – and even back sleepers with neck issues – this pillow is a confidence-inspiring pick. It feels like it was designed by someone who truly understands neck anatomy (probably that “Sleep Doctor”!). I highly recommend it for a healthier, pain-free sleep posture.

5. Sidney Sleep Pillow for Side and Back Sleepers – Best for Shoulder Pain

The Sidney Sleep Side/Back Sleeper Pillow is the best pillow for side sleepers who struggle with shoulder pain and need adjustable fill for personalized support. The Sidney Sleep Pillow is a pillow that seems like it was made for side sleepers with shoulder pain. In fact, it literally has “Side Sleeper” in its name. I was eager to test this one because it boasts a special shape and adjustable fill to tackle that dreaded shoulder ache we side sleepers sometimes get. It did not disappoint.

Features:

• Curved contour design (side sleeper cut-out)
• Shredded memory foam fill (adjustable)
• Extra foam refill included
• Bamboo-rayon outer cover (breathable & hypoallergenic)
• Queen size (fits queen pillowcases)
• Removable, washable cover

Pros:

• Excellent shoulder pressure relief
• Loft is adjustable
• Cool, soft bamboo cover
• Hypoallergenic, CertiPUR-US foam
• Holds shape well overnight

Cons:

• Slight off-gassing smell initially
• Needs fluffing to maintain loft
• Only one size option

Best For: Shoulder pain relief

When I first laid eyes on the Sidney Sleep pillow, I noticed its unique shape: one side of the pillow is slightly lower with a curved indentation. This is intentional – that lower curved side is where your shoulder goes when you sleep on your side. Genius! Instead of a standard straight edge that can push against your shoulder, this pillow’s curved edge kind of wraps around your shoulder. When I use it, I can snug the pillow right up to my neck and the curved part means my shoulder can slide under a bit, not getting squashed. The result: less pressure on my shoulder joint and a more relaxed neck position. It’s like the pillow makes room for my shoulder instead of fighting with it.

The fill is shredded memory foam, which makes the pillow huggable and also adjustable. There’s a zipper on the side that lets you access the foam. The pillow comes medium-stuffed out of the box, and they provide an extra baggie of foam in case you want it firmer or taller. I experimented a bit: I added a handful of the extra foam to get a bit more loft for my personal preference. A friend of mine actually removed some foam to make it softer. The ability to tweak the height is fantastic because everyone’s shoulder width and comfort preference is different. You can make it just right for you.

The bamboo-rayon blend cover deserves a mention – it’s very soft and breathable. Bamboo fabric is known for being cooling and hypoallergenic, and I found the pillow stayed fairly cool through the night (I didn’t wake up sweating on it). It’s also removable and easy to wash, which is important since pillows can get… well, drooled on 😄. The foam inside is CertiPUR-US certified, so it’s free from nasty chemicals and safe to sleep on night after night.

In terms of firmness, I’d call the Sidney Sleep pillow medium-firm once adjusted. The shredded foam means it has some give (it’s not a solid block; you can squish and shape it a bit), but it holds support well. It keeps its shape nicely overnight – I’m not finding it flat in the morning. I do give it a quick fluff each day to keep it airy, which is normal for shredded foam pillows.

Did it help my shoulder pain? Yes, it genuinely did. I noticed my shoulder (particularly the downside shoulder I sleep on) was less sore when I used this pillow compared to my regular one. By keeping my head and neck aligned and taking pressure off the shoulder, it reduced that morning stiffness. It also supports the neck well, so I wasn’t craning or bending awkwardly.

Bottom line: The Sidney Sleep Side Sleeper Pillow is a fantastic choice for side (and back) sleepers who experience shoulder or neck pain. Its clever curved design and adjustable fill set it apart. I appreciate how personalized you can make it – it even comes with extra fill to play with. The materials are quality, and the comfort is high. It’s like a custom solution for that shoulder-under-the-pillow problem we’ve all faced. If you want to wake up without that nagging shoulder ache, this pillow is definitely worth a try. It’s comfortable, customizable, and built with side sleepers in mind.

6. HighBeds Soft Cervical Memory Foam Pillow – Best Eco-Friendly Cooling

The HighBeds Soft Cervical Pillow is the best pillow for side sleepers who want a cooling, eco-friendly memory foam option with soft, supportive comfort. This pillow might not have a big brand name like some others, but the HighBeds Soft Cervical Pillow caught my attention with its features: ergonomic shape, ice silk cover, eco-friendly materials. It sounds fancy, but what does it mean for a side sleeper? I gave it a go, and here’s what I found.

Features:

• Contoured ergonomic shape (for neck support)
• Soft memory foam core (odorless, eco-friendly)
• Ice silk pillowcase (cooling, zipperless design)
• Adjustable insert for height (included)
• Hypoallergenic & breathable fabric
• Durable, high-density foam

Pros:

• Cool “ice silk” cover feels soothing
• Gentle, soft support
• Height adjustable (removable insert)
• Great for allergy sufferers
• Affordable price point

Cons:

• Not as firm as other cervical pillows
• Cover isn’t zippered (stretch-fit style)
• Less known brand (limited reviews)

Best For: Cooling cover

The first thing I noticed was the ice silk pillowcase. When they say “ice silk,” they mean a fabric that is super smooth and cool to the touch. Running my hand over it feels almost like a cold satin or a silky cooling athletic shirt. It’s also a zipperless case, which means you just slip it on like a pillow sham. No zipper means one less thing to poke you or get caught. The coolness of the cover is immediate – laying my head on it feels refreshing, almost like the pillow was briefly in front of a fan. If you tend to get warm at night, this cover is a blessing. Plus, it’s hypoallergenic and eco-friendly (they emphasize using sustainable materials), which appeals to the eco-conscious shopper in me.

The pillow itself has a contoured shape similar in concept to other cervical pillows: a depression for your head and raised edges to support the neck. However, this HighBeds pillow is on the softer side of memory foam. When I lie on it, it cushions quite a bit. It doesn’t give that super-firm orthopedic feel; instead, it’s more plush and yielding while still holding your neck in a comfy position. So if you found other contour pillows too hard, this might be a nice alternative. It’s like an ergonomic pillow with a softer heart.

Another neat feature is the adjustable height insert. It comes with an extra little foam layer that you can leave in for more height or take out if you want it lower. I tried both and appreciated having that choice. With the insert in, the pillow gave me a good lift for side sleeping. Removing it made the pillow a bit flatter, which could work for back sleepers or smaller-framed side sleepers. Essentially, you get two loft options in one pillow, which is always a win for personalization.

Support and comfort: I’d rank this pillow as medium support. It’s not as aggressively supportive as the firmer cervical pillows (like the Osteo or Emircey), but it still kept my neck aligned. I had no problem side sleeping on it; my head nestled into the gentle contour and my neck was propped at a comfortable angle. Because the foam is softer, it doesn’t push back too hard – hence the name Soft Ergonomic Pillow. This was quite comfortable for me, as I sometimes prefer a little softness. However, if you need a very firm pillow for severe neck issues, you might find this one a touch too soft.

The foam used is noted to be odorless and eco-friendly, and indeed I didn’t catch any strong chemical smell from this pillow (unlike some cheaper memory foams). It’s nice to see brands paying attention to material safety and environmental impact. The pillow is supposed to be durable, and after a few weeks of use, it hasn’t lost shape at all.

Bottom line: The HighBeds Soft Cervical Pillow is a cool and comfy underdog in the pillow game. It offers a lot: ergonomic design for neck support, a luxuriously cool cover, adjustable height, and hypoallergenic materials – all at a pretty affordable price. I’d recommend it for side sleepers who want a cooling pillow that is supportive yet on the softer side. It’s also great for those who value eco-friendly materials and have allergies (no sneezes from me using this!). While the brand might not be as famous, the quality and comfort speak for themselves. For a gentle, cool night’s sleep with happy neck alignment, this pillow is a solid choice.

7. Osteo Cervical Pillow for Neck Pain Relief – Most Adjustable Support

The Osteo Cervical Pillow is the best pillow for side sleepers seeking spinal alignment and superior neck pain relief with its patented hollow design. The Osteo Cervical Pillow has been getting a lot of buzz, and as someone always on the hunt for neck pain solutions, I had to try it. It’s touted for its unique hollow design and adjustable features. After using it, I can say this pillow is like the Swiss Army knife of cervical pillows – so many thoughtful features packed in – making it my pick for most adjustable support.

Features:

• Patented hollow center (cradles head)
• Contoured shape with neck support wedges
• Flip design: two height options in one (high side & low side)
• Removable foam insert for additional height adjustment
• Cooling mesh cover (breathable, washable)
• Arm cut-outs for side sleeping comfort

Pros:

• Highly adjustable loft (flip + insert)
• Fantastic spinal alignment
• 92% of users report less pain
• Stays cool with mesh cover
• Machine-washable cover + extra pillowcase available

Cons:

• Learning curve to find preferred setup
• Slightly bulky size (takes up space)
• Premium price point

Best For: Spinal alignment

The standout feature is the hollow center design. The middle of the pillow has a sort of divot or “ditch” where your head goes, while the surrounding area is raised to support your neck. Lying down on the Osteo pillow, I could feel my head kind of floating in that center cavity, with no pressure on the back of my skull, and my neck being gently supported by the cushion around it. It’s a different sensation than a flat pillow – in a good way. It almost feels like my head is weightless and my neck is cradled. The idea is to keep your cervical spine aligned and relieve pressure, and I found it really does that well. According to Osteo, this design keeps your spine aligned and can prevent nerve pressure and muscle strain, with 92% of customers reporting reduced neck/shoulder pain after a week. I can attest: after a week, my neck felt more mobile and less sore in the mornings.

Now, adjustability: This pillow has layers. Literally. You can flip the pillow to use either the higher side or the lower side under your neck, depending on your comfort. On top of that, it comes with a removable insert (a thin foam layer) that sits inside if you want extra height. So you have multiple configurations: high, medium, or low loft. I spent one night on each to experiment. For my side-sleeping, the “high” side with the insert was perfect – it filled the space between shoulder and head nicely. When I tried lying on my back, I preferred the low side without the insert, which was flatter. The ability to fine-tune the height is exceptional – it’s like a pillow that can adapt with you if your preferences change or if you occasionally sleep in a different position.

The contour shape also has these little wedge extensions that support your neck and shoulders, plus slight cut-outs on the sides for your arms. If you hug the pillow or tuck an arm under while side sleeping, the cut-outs provide a comfy spot so you’re not squishing your arm. I noticed I didn’t get tingly hands or a jammed shoulder with this pillow – every part of my upper body had a place to rest naturally.

The cover is a breathable mesh on the underside and a soft cooling fabric on top. It does a great job at air flow; I never felt hot with this pillow. They even sell cooling pillowcases for it, but honestly the one it comes with did the job for me. It’s removable and washable, which is a must because this pillow is an investment you’ll want to keep fresh.

One thing to mention: because it has such a defined shape, it’s a bit bulky (especially in queen size which I have). It fit fine on my bed, but it’s not as moldable or compact as a regular pillow – something to note if you move around a lot or like to travel with a pillow (this one would take up space in a suitcase).

Bottom line: The Osteo Cervical Pillow is like having a personal chiropractor adjust your sleeping posture each night. It’s incredibly adjustable and truly focuses on keeping your neck and spine happy. I’d strongly recommend it for side sleepers with neck pain, back sleepers needing support, or anyone who wants a highly customizable pillow. Yes, it’s a bit pricier, but considering the features and the fact it might save you from neck pain (and chiropractor bills!), it’s worth it. For me, the Osteo pillow delivered on its promise – I woke up refreshed, not sore, and that’s priceless.

8. C Cushion Lab Deep Sleep Pillow – Best Luxury Comfort

The C Cushion Lab Deep Sleep Pillow is the best pillow for side sleepers who desire luxury comfort, with dual-density memory foam for ultimate support and softness. The C Cushion Lab Deep Sleep Pillow immediately gives off a luxe vibe – from its sleek design to the feel of its fabric. This pillow is the creation of ergonomists (fancy word for posture experts) and is all about giving you a first-class comfort experience. After sleeping on it, I’d call this the “treat yourself” pillow – making it my pick for best luxury comfort for side sleepers (and back sleepers, too).

Features:

• Patented ergonomic contour (designed by ergonomists)
• Sculpted side bolsters for side-sleep support
• Sweeping shoulder line and center cavity (fits head + neck)
• Dual-density memory foam (CloudSupport™ system)
• FreshFace™ washable pillowcase (smooth, anti-wrinkle fabric)
• CertiPUR-US extra-dense foam core

Pros:

• Hugely comfortable contouring
• Dual foam layers: soft + supportive
• Pillowcase is ultra-smooth (good for skin/hair)
• Great for side/back combo sleepers
• Premium build quality

Cons:

• Higher cost than standard pillows
• Not adjustable (fixed shape)
• May be too heavy for some (4 lbs)

Best For: Luxury comfort

Sleeping on the C Cushion Lab pillow felt like a bespoke experience. Its shape is thoughtfully designed: there’s a gentle contour in the center for your head, and raised side bolsters that support your neck when you’re on your side. What I really loved is the sweeping shoulder line – the pillow curves such that you can snug up close when on your side and it basically cups your shoulder. No gap, no awkward angle; it’s a seamless fit. On my back, the center contour supported my head nicely and the sides kept my neck aligned. It’s marketed for side & back sleepers, and I completely agree. If you switch between those positions, this pillow adapts beautifully.

The feel of the foam is unique. They use a dual-density memory foam called CloudSupport™. Essentially, the top layer of the pillow is softer and cushiony (that’s the cloud-like part you first feel), and below it is a firmer supportive base. So you sink in a bit for comfort, but then the support catches you. I found this combo extremely comfortable. It’s like the perfect balance between soft and firm. I didn’t have to choose one or the other – I got both. When I lay my head down, I felt a nice plush give, but it never bottomed out thanks to the denser layer underneath. This means pressure relief without sacrificing support.

Now, the FreshFace™ pillowcase – wow. It’s probably the smoothest pillow cover I’ve ever felt (and I’ve felt a lot!). It’s described as anti-aging and anti-frizz, meaning it won’t tug on your skin or hair. Honestly, it feels similar to a high-end silk or satin pillowcase, but it’s actually a special nylon/spandex blend. When I sleep on it, my skin doesn’t crease and my hair isn’t in a crazy frizzy mess in the morning. If you’ve heard that silk pillowcases are good for beauty sleep, this has that kind of vibe. It’s also cool to the touch and stays relatively cool through the night. Plus, it zips off and is machine washable (no worries about maintenance).

The pillow has a bit of heft (about 4 pounds), which actually helps it stay put. It doesn’t slide around on the bed, and it feels solid and durable. The foam is CertiPUR-US certified and indeed had no weird odors out of the box. It’s clearly a high-quality product in terms of materials and construction.

One thing to note: unlike some others on this list, this pillow’s loft is not adjustable. It’s a one-piece design, so you can’t remove foam or add to it. In my experience, the design is so well-thought-out that it didn’t need adjusting – it fit me well (I have average width shoulders). But if you are significantly larger or smaller, that might be something to consider. However, the contouring is somewhat forgiving because of the dual-foam layers – it kind of adapts to your shape.

Bottom line: The C Cushion Lab Deep Sleep Pillow is a premium pillow that delivers premium comfort. It’s for someone who is willing to invest a bit more for a pillow that has an almost luxurious hotel feel but with ergonomic science behind it. Side sleepers and back sleepers will both appreciate its thoughtful design. From reducing morning wrinkles to supporting your neck just right, it feels like a pillow that was crafted with love and expertise. If you’re after a high-end, super comfortable, and supportive pillow – and especially if you care about your skin/hair as well as your sleep – this one is a top-tier choice. I felt pampered using it, and who doesn’t love that?

9. Fyova Memory Foam Cervical Pillow – Best Versatility

The Fyova Memory Foam Cervical Pillow is the best pillow for side sleepers who need versatility, offering different height options for side, back, and stomach sleepers. Last but not least, we have the Fyova Memory Foam Cervical Pillow. This pillow is a bit of an Amazon bestseller under various names (you might see it referred to as Elviros, as they have a similar design). It’s known for an ergonomic shape that suits a variety of sleeping positions. I gave it a try to see why it’s so popular. Spoiler: it’s incredibly versatile, making it my pick for best versatility – great for side, back, and even stomach sleepers who need neck support.

Features:

• Ergonomic contour design (butterfly shape)
• Different height sides (for side vs back sleepers)
• Cut-out for arm positioning
• Odorless high-density memory foam
• Removable breathable pillowcase (polyester/spandex blend)
• Medium-firm support

Pros:

• Supports side, back, and some stomach sleeping
• Reduces neck and shoulder strain
• Two height options in one (choose side)
• Armrest design for side sleepers
• Safe, odor-free foam (CertiPUR-US)

Cons:

• Contour may feel unusual at first
• Pillow is somewhat bulky
• Need a pillowcase that fits its shape

Best For: All sleep positions

The shape of the Fyova pillow (similar to Elviros) is quite distinctive. It has that butterfly wing design – basically, extensions on the sides that look like wings. These serve a purpose: when you’re on your side, those “wings” support your upper arm and shoulder area, and when you’re on your back, they kind of cradle your neck. There’s also a slight depression in the middle for your head, and a rounded ramp for your neck to lie over. One side of the pillow is a bit higher than the other. So as with a few others, you can pick the higher side for more loft or the lower side if you prefer less.

Using it on my side, I immediately felt the benefit of the design. My head fit nicely in the center, the raised edges supported my neck, and my lower arm found a comfortable spot in the cut-out under the wing. It felt natural – like the pillow was guiding my posture. No stiff neck, no numb shoulder. When I switched to my back, I flipped the pillow around to the lower side under my neck. That was comfortable too; my head lay in the center dip, and the sides kept my head from rolling off alignment. I even tested a few minutes on my stomach (I rarely stomach-sleep, but for science!). If you lie sort of half-stomach, half-side with your arm up, the pillow can accommodate that on the lower loft side; your forehead can rest on the pillow while your chin stays slightly off to keep airways clear. It’s one of the few pillows with a contour that you could potentially stomach-sleep on, thanks to that low option and arm cut-out.

The foam is medium-firm memory foam – it gives you a nice support without being rock hard. And importantly, it’s labeled as odorless and CertiPUR-US certified, which matched my experience: I didn’t smell any funky chemical odor, so I could use it right away. The pillowcase it comes with is a stretchy, breathable knit. It’s removable and washable too. The case is fine, though some people like to buy a spare pillowcase (usually these pillows have custom covers available due to shape).

One thing: because of its contoured shape and wings, the pillow doesn’t fit perfectly in a regular rectangular pillowcase. But you can use it without an extra case or look for one made for this style. I just used it with the provided cover and that was okay by me.

Performance: After a few nights, I understood why this style is so popular on Amazon. It offers noticeable neck pain relief and keeps you in good posture. I woke up without the crick in my neck that I sometimes get from regular pillows. Also, I had less shoulder discomfort. It basically encourages you to sleep in a healthy alignment, whether you’re on your side or back. And because you have two heights, it works for a wide range of people. Got a big shoulder span? Use the high side. Smaller frame or sleeping on your back? Use the low side.

Bottom line: The Fyova (Elviros-style) cervical pillow is a versatile, all-rounder pillow that especially shines for side sleepers but can work for almost any position. It’s great for couples or families where one pillow might get stolen by someone else because it’s so adaptable! If you’re unsure about what pillow firmness or height you need, or if you change positions at night, this pillow is a safe bet. It’s designed to support proper alignment in any pose. While the shape might look a bit odd, it’s very intuitive once you use it. Considering its reasonable price and big fan following, I’d say this pillow delivers on being a one-stop solution for comfortable sleep, regardless if you sleep on your side, back, or somewhere in between.

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After exploring all these pillows, one thing is clear: the best pillow for side sleepers is one that keeps you comfortable and aligned. That might mean adjustable loft, cooling materials, or a special shape to relieve pressure. The good news is, there’s definitely a pillow out there that fits your unique needs. Since switching to these pillows, I’ve said goodbye to numb arms, stiff necks, and sleepless nights. I hope this roundup helps you find your perfect pillow match, so you can wake up refreshed and pain-free. Happy sleeping!

FAQ: Side Sleeper Pillow Questions

Q: What is the best pillow for side sleepers?
A: Side sleepers need a pillow with medium-firm support and a higher loft. The best pillow for side sleepers will keep your head aligned with your spine while reducing neck and shoulder pain.

Q: What type of pillow is the best pillow for side sleepers?
A: Side sleepers usually do best with a pillow that is medium-firm and has a higher loft. This means it’s thick enough to fill the space between your shoulder and head, keeping your spine straight. Memory foam pillows (like shredded foam or contour pillows) are popular because they mold to your neck for support. Pillows labeled for side sleepers often have adjustable height or ergonomic shapes to help with alignment. In short, look for a pillow that’s thicker and supportive, not flat or floppy. This helps prevent neck and shoulder pain.

Q: How high should a pillow be for side sleeping?
A: The pillow’s height (loft) should roughly match the distance from your neck to the edge of your shoulder. For most people, this is around 4 to 6 inches of loft when the pillow is compressed by your head. The goal is to keep your neck straight, not tilted. An easy test: when lying on your side, your nose should line up with the center of your body – that means the pillow is lifting your head just right. Many side sleeper pillows are adjustable, so you can add or remove filling to get the perfect height for you.

Q: Are firm pillows or soft pillows better for side sleepers?
A: Side sleepers typically need a medium to firm pillow for sufficient support. A very soft, squishy pillow might feel nice, but it can collapse under the weight of your head, leaving your neck bent (and you might wake up sore). A firmer pillow will hold your head up in line with your spine. That said, it shouldn’t be rock hard – you still want some cushion. Many side sleepers like memory foam or latex because they are supportive yet pressure-relieving. If you prefer a softer feel, get a pillow that’s still on the thicker side or use two softer pillows together to get the height.

Q: Can I use the same pillow if I sleep on my back too?
A: Yes, many pillows can accommodate both side and back sleeping, especially if they’re adjustable or have dual heights. For side sleeping, you’ll want it a bit thicker; for back sleeping, a medium loft is usually better so your chin isn’t pushed to your chest. Pillows like the ones reviewed (e.g., Coop Adjustable, or contour pillows with two heights) are great for combination sleepers. You might simply remove some fill or flip the pillow to a lower side when on your back. The key is that when on your back, your face should be looking straight up without your head too elevated. Combination side/back sleepers should look for versatile pillows like those with adjustable loft or contoured shapes.

Q: How often should I replace my pillow?
A: Generally, it’s recommended to replace pillows every 1.5 to 2 years for hygiene and support. Over time, pillows can break down, get lumpy or flat, and accumulate dust mites or allergens. If you notice your pillow is no longer supportive (you’re waking up with pain again, or having to fold it in half to get support), it’s probably time for a new one. Some high-quality pillows (like solid memory foam or latex pillows) can last longer, up to 3+ years, but you should keep an eye on their condition. A good pillow is an investment in your sleep, so don’t hang on to an old, worn-out pillow that’s not doing its job. Fresh pillows = better sleep!

Q: Can a pillow help with shoulder pain for side sleepers?
A: Absolutely. A proper pillow can make a big difference in shoulder comfort. Side sleepers sometimes get shoulder pain because their shoulder bears a lot of weight and their neck might be misaligned. Using a contoured pillow with a shoulder cut-out (like the Sidney Sleep pillow) or hugging a small pillow/body pillow can relieve pressure. The right pillow will support your head so that your shoulder isn’t taking all the weight. It also helps to have a medium-firm mattress or a topper that cushions your shoulder. But as for pillows: ones designed for side sleepers often mention shoulder relief, and many people find that after switching, their shoulder pain diminishes. Remember, your pillow and mattress work together – you want your body to be aligned from head to toe.

In short, choosing the best pillow for side sleepers is key to a restful and pain-free night’s sleep. Happy side-sleeping! With the right pillow, you’ll be on your way to deeper, more comfortable sleep in no time. Sweet dreams and comfortable mornings ahead!

To sum up, finding the best pillow for side sleepers is essential for a pain-free and restful sleep. Make sure to consider the firmness, height, and material that works best for your needs.